Practical
Plants

Plantago affra

Psyllium

an annual member of the Plantago genus in the family Plantaginaceae.

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Taxonomy and growth

Life cycle
annual
Height
0.6 m
Spread
0.15 m
Fertility
Self fertile, Wind
Flower type
hermaphrodite
Pollinators
Wind

Uses

Edible uses

This section contains historical Plants For A Future notes marked noncommercial.

Young leaves - raw or cooked[1].

Plant part
Leaves

Medicinal uses

Historical medicinal uses. These records describe reported uses. They do not establish safety or effectiveness. Ask a qualified health professional before using any plant medicinally.

This section contains historical Plants For A Future notes marked noncommercial.

Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[3]. Sometimes the seed husks are used without the seeds[3].

Product or use
Laxative

Environment

Range
S. Europe - Mediterranean.
Habitat
Dry places in S. Europe[4].
Light
full sun
Shade tolerance
no shade
Water
moderate
Soil textures
sandy, loamy, clay
Soil pH
acid, neutral, alkaline
Drainage
well drained
Tolerates Nutritionally Poor Soil
No
Drought
intolerant

Propagation

This section contains historical Plants For A Future notes marked noncommercial.

Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.

Cultivation

This section contains historical Plants For A Future notes marked noncommercial.

Succeeds in any moderately fertile soil in a sunny position[2]. This species is closely related to P. arenaria[2].

References

  1. Kunkel. G. Plants for Human Consumption. Koeltz Scientific Books 1984-00-00 ISBN 3874292169

    ↩

  2. Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992-00-00 ISBN 0-333-47494-5

    ↩1↩2

  3. Bown. D. Encyclopaedia of Herbs and their Uses. Dorling Kindersley, London. 1995-00-00 ISBN 0-7513-020-31

    ↩1↩2

  4. ? Flora Europaea Cambridge University Press 1964-00-00

    ↩

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